This is similar to many dolmathes recipes, but I’ve adjusted this one to my family’s tastes.
Ingredients
- 1 cup olive oil, divided
- 1 ½ pounds onions, chopped
- 1 ¾ cups uncooked white rice
- 2 lemons, juiced
- 2 tablespoons chopped fresh dill
- ½ cup chopped fresh parsley
- 2 tablespoons pine nuts
- 1 (8 ounce) jar grape leaves, drained and rinsed
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Heat 2 tablespoons oil in a large saucepan over medium heat. Saut? onions in oil until tender. Stir in rice and cook until lightly browned. Pour in 3 1/2 cups water and 1/2 of the lemon juice. Reduce heat, cover, and simmer until all liquid is absorbed and rice is tender, about 20 minutes. Stir in dill, parsley, and pine nuts; remove from heat.
Step 3
Remove stems from grape leaves and place 1 tablespoon rice mixture in the center of each. Fold in the sides and roll tightly. Place seam-side down in a baking dish and cover with remaining olive oil, lemon juice, and enough water to cover 1/2 of the dolmathes.
Step 4
Cover with aluminum foil and bake in the preheated oven for 45 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 7 | |
Calories 535 | |
% Daily Value * | |
Total Fat33g | 43% |
Saturated Fat5g | 24% |
Sodium935mg | 41% |
Total Carbohydrate55g | 20% |
Dietary Fiber4g | 14% |
Total Sugars6g | |
Protein7g | |
Vitamin C39mg | 196% |
Calcium155mg | 12% |
Iron4mg | 21% |
Potassium302mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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