Dolmathes

Dolmathes

This is similar to many dolmathes recipes, but I’ve adjusted this one to my family’s tastes.

Prep Time:
45 mins
Cook Time:
45 mins
Total Time:
1 hr 30 mins
Servings:
7

Ingredients

  • 1 cup olive oil, divided
  • 1 ½ pounds onions, chopped
  • 1 ¾ cups uncooked white rice
  • 2 lemons, juiced
  • 2 tablespoons chopped fresh dill
  • ½ cup chopped fresh parsley
  • 2 tablespoons pine nuts
  • 1 (8 ounce) jar grape leaves, drained and rinsed

Directions

Step 1
Preheat the oven to 375 degrees F (190 degrees C).

Step 2
Heat 2 tablespoons oil in a large saucepan over medium heat. Saut? onions in oil until tender. Stir in rice and cook until lightly browned. Pour in 3 1/2 cups water and 1/2 of the lemon juice. Reduce heat, cover, and simmer until all liquid is absorbed and rice is tender, about 20 minutes. Stir in dill, parsley, and pine nuts; remove from heat.

Step 3
Remove stems from grape leaves and place 1 tablespoon rice mixture in the center of each. Fold in the sides and roll tightly. Place seam-side down in a baking dish and cover with remaining olive oil, lemon juice, and enough water to cover 1/2 of the dolmathes.

Step 4
Cover with aluminum foil and bake in the preheated oven for 45 minutes.

Nutrition Facts (per serving)

535
Calories
33g
Fat
55g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 7
Calories 535
% Daily Value *
Total Fat33g 43%
Saturated Fat5g 24%
Sodium935mg 41%
Total Carbohydrate55g 20%
Dietary Fiber4g 14%
Total Sugars6g
Protein7g
Vitamin C39mg 196%
Calcium155mg 12%
Iron4mg 21%
Potassium302mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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