:max_bytes(150000):strip_icc()/38388-dinahs-baked-scallops-cookinmama-4x3-1-d7b2c456f7fe41b69cf95be135d32eab.jpg)
This is my favorite way to prepare scallops. They’re so flavorful they don’t really need much more than a little butter and lemon. I like to serve them with a nice rice pilaf and vegetable.
Ingredients
- 20 buttery round crackers, crushed
- black pepper to taste
- 1 teaspoon garlic powder
- 1 pound sea scallops, rinsed and drained
- ½ cup butter, melted
- ¼ cup dry white wine
- ½ lemon, juiced
- 1 tablespoon chopped fresh parsley, for garnish
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8×8 inch baking dish.
Step 2
Combine crushed crackers, black pepper and garlic powder in a small bowl. Press scallops into mixture so that they are evenly coated, and place them in the greased baking dish.
Step 3
In a separate bowl, mix together melted butter, wine and lemon juice; drizzle mixture over scallops.
Step 4
Bake in preheated oven until scallops are lightly browned, about 15 minutes. Garnish with chopped parsley.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 431 | |
| % Daily Value * | |
| Total Fat32g | 40% |
| Saturated Fat16g | 81% |
| Cholesterol97mg | 32% |
| Sodium530mg | 23% |
| Total Carbohydrate15g | 6% |
| Dietary Fiber1g | 4% |
| Total Sugars1g | |
| Protein20g | |
| Vitamin C15mg | 74% |
| Calcium57mg | 4% |
| Iron1mg | 7% |
| Potassium402mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/Lobster-raviolis-mfs_003_2x1-0012accb44ef42da85876cb20413fe4b.jpg)
:max_bytes(150000):strip_icc()/Seafood-Pot-Pie-MFS_063_2x1-12be3b16529a4412be120e4b489d8ab4.jpg)
:max_bytes(150000):strip_icc()/8380474-dynamite-rice-VAT-2x1-1907e6a06e75470294dace8a417bef2b.jpg)
:max_bytes(150000):strip_icc()/262799-italian-shrimp-and-scallop-risotto-95e1dfc8464a49518e5edb0909b5ab08.jpg)
:max_bytes(150000):strip_icc()/1730922-00ef851f57ec4de597d92881af731acd.jpg)
Leave feedback about this