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Bring some interest to cauliflower with this flavorful side dish that’s been known to convert cauliflower-haters into cauliflower-lovers. Especially good with pork.
Ingredients
- 2 tablespoons Dijon mustard
- 3 tablespoons vegetable oil
- 1 shallot, minced
- 2 cloves garlic, minced, or more to taste
- 1 large head cauliflower, cut into florets
- salt and ground black pepper to taste
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Put mustard in a large bowl. Slowly pour oil into mustard while continuously mixing to form a smooth sauce; stir in shallot and garlic. Add cauliflower to the mustard sauce and stir to coat. Pour coated cauliflower onto a baking sheet, scraping out any shallot or garlic stuck to the bowl and sprinkling over cauliflower.
Step 3
Bake in the preheated oven, stirring 2 to 3 times, until cauliflower is tender, about 45 minutes.
Cook’s Notes:
After washing, dry cauliflower thoroughly or else the sauce won't stick well. Cauliflower pieces will shrink considerably while cooking.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 163 | |
| % Daily Value * | |
| Total Fat11g | 13% |
| Saturated Fat1g | 7% |
| Sodium291mg | 13% |
| Total Carbohydrate15g | 6% |
| Dietary Fiber5g | 19% |
| Total Sugars6g | |
| Protein5g | |
| Vitamin C99mg | 495% |
| Calcium54mg | 4% |
| Iron1mg | 6% |
| Potassium684mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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