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My fiancee and I love to fish for catfish and had been trying to come up with an alternative to fried fish. He came up with this FABULOUS baked catfish recipe! It was so yummy I was inspired to share it the same night! We paired it with corn on the cob and greens. If you are looking for a tasty recipe for baked fish, this is it!!
Ingredients
- 2 pounds catfish fillets
- 2 tablespoons seasoned salt (such as Season-All®)
- 1 orange, juiced
- 1 lemon, juiced
- ½ cup Dijon mustard
- 1 teaspoon reduced-sodium soy sauce
- 1 teaspoon Worcestershire sauce
- 2 dashes hot sauce
- 2 tablespoons olive oil
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, chopped
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Season catfish fillets with seasoned salt. Mix orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and hot sauce in a bowl.
Step 3
Heat olive oil in large oven-safe skillet over medium-high heat; fry catfish in hot oil until lightly browned, 1 to 2 minutes per side. Spread mustard sauce on both sides of each fillet; drizzle remaining sauce over fish. Arrange bell pepper, onion, and garlic over fish.
Step 4
Bake in preheated oven until fish is easily flaked with a fork, 15 to 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 401 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat4g | 21% |
| Cholesterol113mg | 38% |
| Sodium2342mg | 102% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber1g | 5% |
| Total Sugars4g | |
| Protein34g | |
| Vitamin C44mg | 222% |
| Calcium61mg | 5% |
| Iron2mg | 11% |
| Potassium768mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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