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Delightful baked halibut breaded with a spicy mixture of Dijon mustard, horseradish, fresh Parmesan cheese and bread crumbs.
Ingredients
- ¼ cup mayonnaise
- 1 tablespoon prepared Dijon-style mustard
- 1 tablespoon prepared horseradish
- 1 tablespoon fresh lemon juice
- ¼ cup dry bread crumbs
- 1 tablespoon grated Parmesan cheese
- 4 (4 ounce) fillets halibut
- 1 tablespoon margarine, melted
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
Step 2
In a small bowl, mix together mayonnaise, mustard, horseradish, and lemon juice. Stir in 1/4 cup bread crumbs and 1 tablespoon Parmesan cheese. Arrange fish fillets on the prepared baking sheet. Spread bread crumb mixture evenly over fish.
Step 3
In a small bowl, mix together melted margarine, 1/4 cup bread crumbs, and 1 tablespoon Parmesan cheese. Sprinkle over the coated halibut.
Step 4
Bake for 15 to 18 minutes, or until fish flakes easily with a fork.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 318 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat3g | 14% |
| Cholesterol49mg | 16% |
| Sodium414mg | 18% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein27g | |
| Vitamin C3mg | 14% |
| Calcium78mg | 6% |
| Iron2mg | 10% |
| Potassium567mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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