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Just want to help diabetics.
Ingredients
- vegetable oil cooking spray
- 1 2/3 cups all-purpose flour
- 2 ½ teaspoons baking powder
- 1 tablespoon stevia sugar substitute
- 1 teaspoon ground cinnamon
- ½ teaspoon sea salt
- ¼ teaspoon nutmeg
- 2/3 cup skim milk
- 1 egg, lightly beaten
- ¼ cup reduced-calorie margarine, melted
- 1 cup minced apple
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Prepare 12 muffin cups with cooking spray.
Step 2
Mix flour, baking powder, stevia, cinnamon, sea salt, and nutmeg together in a large bowl. Beat skim milk, egg, and margarine together in a separate bowl; add to flour mixture and stir just until the dry mixture is moistened. Gently fold minced apple through the batter. Spoon batter into the prepared muffin cups.
Step 3
Bake in preheated oven until lightly browned on the tops, about 25 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 98 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat1g | 3% |
| Cholesterol16mg | 5% |
| Sodium216mg | 9% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber1g | 3% |
| Total Sugars2g | |
| Protein3g | |
| Vitamin C1mg | 3% |
| Calcium81mg | 6% |
| Iron2mg | 11% |
| Potassium60mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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