This green goodness is something I threw together this morning! So good!
Prep Time:
5 mins
Total Time:
5 mins
Yield:
1 smoothie
Servings:
1
Ingredients
- 1 Granny Smith apple
- 1 ½ cups fresh spinach
- 1 cup blueberries
- ½ cup soy milk
- 4 ice cubes (Optional)
Directions
Step 1
Combine Granny Smith apple, spinach, blueberries, soy milk, and ice cubes in a blender; blend until smooth.
Nutrition Facts (per serving)
219
Calories
3g
Fat
47g
Carbs
7g
Protein
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 219 | |
% Daily Value * | |
Total Fat3g | 4% |
Saturated Fat0g | 2% |
Sodium103mg | 4% |
Total Carbohydrate47g | 17% |
Dietary Fiber8g | 28% |
Total Sugars34g | |
Protein7g | |
Vitamin C34mg | 168% |
Calcium93mg | 7% |
Iron3mg | 15% |
Potassium659mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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