:max_bytes(150000):strip_icc()/4547704-554973052c234adda48951e76acfc9c9.jpg)
This green goodness is something I threw together this morning! So good!
Prep Time:
5 mins
Total Time:
5 mins
Yield:
1 smoothie
Servings:
1
Ingredients
- 1 Granny Smith apple
- 1 ½ cups fresh spinach
- 1 cup blueberries
- ½ cup soy milk
- 4 ice cubes (Optional)
Directions
Step 1
Combine Granny Smith apple, spinach, blueberries, soy milk, and ice cubes in a blender; blend until smooth.
Nutrition Facts (per serving)
219
Calories
3g
Fat
47g
Carbs
7g
Protein
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 219 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat0g | 2% |
| Sodium103mg | 4% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber8g | 28% |
| Total Sugars34g | |
| Protein7g | |
| Vitamin C34mg | 168% |
| Calcium93mg | 7% |
| Iron3mg | 15% |
| Potassium659mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7498282_Blueberry-Spinach-Smoothie_Kim_2x1-b7fecec1a068495b86b77453c5a2b024.jpg)
:max_bytes(150000):strip_icc()/7375677almond-butter-banana-and-cacao-green-smoothie-recipe-TammyLynn2x1-2883aad4377c4351a1b3822005aa2023.jpg)
:max_bytes(150000):strip_icc()/237136-kale-banana-smoothie-france-c-84a3e06cbbbc4a95b0c5ed418c3b9f6a.jpeg)
:max_bytes(150000):strip_icc()/2271701_Healthy-Blueberry-Breakfast-Smoothie_Photo-by-LilSnoo-be79875dc3f04afb987dca2ebe43031e.jpg)
:max_bytes(150000):strip_icc()/Frozen-Pineapple-and-Spinach-Smoothie-Yoly-2x1-1-2000-4ef3c3dd71df4ce3bafe6fbe74938815.jpg)
Leave feedback about this