:max_bytes(150000):strip_icc()/1091531-aa8a71fed0cb49a7b3e32179f9af97d3.jpg)
A delicious vegan muffin that is crisp and golden on top, dense and hearty inside, and totally addictive. This recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto.
Tasty flavour additions to this basic muffin batter include: chopped sweet potato and dates, pear and walnuts, apple and cranberries, or whatever else may tickle your fancy.
Ingredients
- 1 ½ cups spelt flour
- 1 cup rolled oats
- 1 ½ teaspoons baking soda
- 1 teaspoon ground cinnamon
- 2 very ripe bananas, mashed
- ½ cup sunflower seed oil
- ½ cup white sugar
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
Step 2
Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl. Stir banana mixture into spelt mixture just until dry ingredients are moistened; divide mixture evenly into 12 muffin cups.
Step 3
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.
Cook’s Notes:
These muffins come out very golden and a little bit crispy on top compared to other softer muffins. Make sure to check with a toothpick that the inside has cooked through before removing from the oven.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 206 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat1g | 5% |
| Sodium158mg | 7% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber2g | 6% |
| Total Sugars11g | |
| Protein3g | |
| Vitamin C2mg | 9% |
| Calcium7mg | 1% |
| Iron1mg | 4% |
| Potassium96mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7642461_Jalapeno-Cheddar-Cornbread-Muffins_2x1-a11773ac86574fc58df44d0c3e8a03d7.jpg)
:max_bytes(150000):strip_icc()/7643020_Jalapeno-Cornbread-Muffins_Bibi_2x1-c2a87d3fcc174ce4aa4a3ab786f881bd.jpg)
:max_bytes(150000):strip_icc()/7565482-mochi-muffins-mfs-2x1-4a0312ac78cf4915afe3644c1b6e1611.jpg)
:max_bytes(150000):strip_icc()/7507438_Rhubarb-Poppy-Seed-Muffins_Kim-2x1-ffd4b505d0aa48fab01de266b6e32d6f.jpg)
:max_bytes(150000):strip_icc()/7375663-Lemon-Lavender-Muffins-01-2x1-e3a3fd51ca8a4654ab6db558df3bf8da.jpg)
Leave feedback about this