A delicious version of lasagna for those of us who are health conscious.
Ingredients
- 9 whole-wheat lasagna noodles
- 1 teaspoon olive oil
- ½ cup chopped onion
- 1 pound ground turkey breast
- 3 cups tomato sauce
- ½ cup sliced fresh mushrooms
- 3 tablespoons Italian seasoning
- ¼ teaspoon ground black pepper
- ¼ teaspoon garlic powder
- 6 cups chopped fresh spinach
- 2 cups fat-free ricotta cheese
- ¼ teaspoon ground nutmeg
- 2 cups shredded mozzarella cheese
Directions
Step 1
Preheat an oven to 375 degrees F (190 degrees C).
Step 2
Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain noodles, and rinse with cold water.
Step 3
Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 2 minutes. Add ground turkey and cook 5 to 7 minutes more, stirring to break up any large chunks of meat. Stir in tomato sauce, mushrooms, Italian seasoning, black pepper, and garlic powder. Simmer for 2 minutes and season to taste.
Step 4
Combine spinach, ricotta, and nutmeg in a large bowl.
Step 5
To assemble, arrange 3 noodles lengthwise in the bottom of a greased 9×13 inch baking dish. Spread with 1/3 the ricotta mixture, 1/3 of the turkey mixture, and 1/3 of the mozzarella. Repeat layers, ending with remaining mozzarella. Bake in preheated oven for 25 minutes. Cool for 5 minutes before serving.
Tips
You can kick up the heat with 1 tablespoon of crushed red pepper.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 326 | |
% Daily Value * | |
Total Fat6g | 8% |
Saturated Fat3g | 16% |
Cholesterol69mg | 23% |
Sodium768mg | 33% |
Total Carbohydrate34g | 12% |
Dietary Fiber5g | 18% |
Total Sugars7g | |
Protein33g | |
Vitamin C15mg | 73% |
Calcium302mg | 23% |
Iron4mg | 23% |
Potassium719mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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