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My mom made this strawberry shake for me when I was a kid. I loved it then, and I still love it, especially on hot days!
Ingredients
- 2 cups milk
- 1 cup frozen strawberries
- 1 tablespoon honey
- 1 teaspoon vanilla extract
Directions
Step 1
Combine milk, strawberries, honey, and vanilla in a blender. Blend until smooth.
Step 2
Pour into glasses and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 186 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat3g | 16% |
| Cholesterol20mg | 7% |
| Sodium102mg | 4% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber2g | 6% |
| Total Sugars24g | |
| Protein8g | |
| Vitamin C31mg | 156% |
| Calcium298mg | 23% |
| Iron1mg | 4% |
| Potassium485mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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