Delicious Creamed Kale With Mushrooms

Delicious Creamed Kale With Mushrooms

Goes great as a side dish to any protein-based entree.

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 3 tablespoons butter
  • 1 bunch kale, stems removed and leaves chopped
  • 1 large shallot, thinly sliced
  • 5 crimini mushrooms, sliced
  • ¾ cup heavy whipping cream
  • ¼ cup shredded Asiago cheese
  • 4 cloves garlic, crushed to a paste
  • 1 pinch salt and ground black pepper to taste

Directions

Step 1
Heat butter in a large skillet over medium heat; cook and stir kale and shallot until kale is tender, about 5 minutes. Stir mushrooms, cream, Asiago cheese, garlic, salt, and black pepper into kale mixture. Reduce heat to low and simmer until cream has thickened and mushrooms are tender, about 10 minutes.

Cook’s Note:

Salt level is critical, be sure to taste as you go.

Nutrition Facts (per serving)

333
Calories
28g
Fat
17g
Carbs
8g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 333
% Daily Value *
Total Fat28g 36%
Saturated Fat17g 86%
Cholesterol90mg 30%
Sodium219mg 10%
Total Carbohydrate17g 6%
Dietary Fiber3g 10%
Total Sugars1g
Protein8g
Vitamin C137mg 684%
Calcium242mg 19%
Iron2mg 13%
Potassium599mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating