I’ve made this twice now and everyone loves it. I tried it with acorn squash and it’s just as good. I bet any mild squash would work.
Ingredients
- 1 ½ tablespoons butter
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- ½ teaspoon salt
- 1 ½ teaspoons dried sage
- 2 ½ tablespoons chopped walnuts
- 2 ½ tablespoons chopped pistachios
- 2 ½ tablespoons chopped almonds
- 2 ½ tablespoons pine nuts
- 1/3 cup grated Parmesan cheese, plus extra for topping
- 2 ½ tablespoons low-fat plain yogurt
- 1 large egg, lightly beaten
- 2 small delicata squash, halved lengthwise and seeded
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Melt butter in a large skillet over medium-high heat. Add onion, garlic, and salt. Cook, stirring occasionally, until onion is soft, about 3 minutes. Stir in sage and cook until fragrant, about 1 minute. Stir in walnuts, pistachios, almonds, and pine nuts. Remove from the heat.
Step 3
Combine 1/3 cup Parmesan cheese, yogurt, and egg in a large bowl. Stir in nut mixture. Divide stuffing among squash halves. Sprinkle with more Parmesan cheese.
Step 4
Bake in the preheated oven until squash is tender when pierced with a fork and stuffing starts to brown, about 45 minutes. Cut each squash half in half to serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 268 | |
% Daily Value * | |
Total Fat18g | 23% |
Saturated Fat6g | 28% |
Cholesterol64mg | 21% |
Sodium427mg | 19% |
Total Carbohydrate21g | 8% |
Dietary Fiber4g | 15% |
Protein10g | |
Vitamin C17mg | 86% |
Calcium177mg | 14% |
Iron2mg | 13% |
Potassium681mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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