Delicata Creamy Squash Soup

Delicata Creamy Squash Soup

A rich and creamy soup, great for cold winter nights.

Prep Time:
20 mins
Cook Time:
1 hr 15 mins
Total Time:
1 hr 35 mins
Yield:
4 to 6 – servings
Servings:
5

Ingredients

  • 3 delicata squash, halved lengthwise and seeded
  • 1 onion, chopped
  • 3 cups vegetable broth
  • 1 ½ cups heavy whipping cream
  • 2 tablespoons butter
  • salt to taste
  • ground black pepper to taste

Directions

Step 1
Preheat oven to 325 degrees F (165 degrees C). Place the squash, cut sides down, in a baking dish. Add 1/8 inch water in baking dish, cover with foil and bake 35-40 minutes or until tender. Cool.

Step 2
In a large saucepan, melt butter. Add onion and cook over low heat, stirring occasionally until onion is softened but not brown.

Step 3
Scrape the squash out of the flesh and add to onions. Add the stock and heavy cream. Cook over moderate heat, stirring occasionally, about 25 minutes.

Step 4
Puree the soup in a blender or food processor. Season with salt and pepper to taste and serve.

Nutrition Facts (per serving)

417
Calories
32g
Fat
34g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 5
Calories 417
% Daily Value *
Total Fat32g 41%
Saturated Fat19g 97%
Cholesterol110mg 37%
Sodium345mg 15%
Total Carbohydrate34g 12%
Dietary Fiber5g 18%
Total Sugars9g
Protein4g
Vitamin C31mg 153%
Calcium150mg 12%
Iron2mg 12%
Potassium984mg 21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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