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Sounds a little crazy, but this deep fried crispy spinach is something the kids will even eat! Light, crispy, and so good.
Ingredients
- 4 cups peanut oil for frying
- 1 (10 ounce) package washed fresh spinach
- salt and pepper to taste
Directions
Step 1
Heat oil in deep-fryer to 375 degrees F (190 degrees C). Place a large handful of fresh spinach in fryer basket, and submerge to cook for about thirty seconds. Drain spinach on paper towels, and repeat with remaining batches. Add a little salt and pepper to taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 211 | |
| % Daily Value * | |
| Total Fat22g | 29% |
| Saturated Fat4g | 19% |
| Sodium346mg | 15% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber2g | 5% |
| Total Sugars0g | |
| Protein2g | |
| Vitamin C20mg | 99% |
| Calcium70mg | 5% |
| Iron2mg | 11% |
| Potassium391mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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