Deep Dish Pea and Vegetable Casserole

Deep Dish Pea and Vegetable Casserole

A creamy deep-dish casserole featuring everyone’s favorite: PEAS! Don’t be afraid of these little green morsels of goodness. And consider this one for a change-up this Thanksgiving instead of the same-old same-old green bean and soggy deep-fried onion casserole.

Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60 mins
Yield:
10 servings
Servings:
10

Ingredients

  • 1 cup chopped cauliflower
  • 1 cup sliced carrots
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 1 teaspoon white sugar
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 pound frozen peas, thawed
  • 1 onion, chopped
  • 1 cup green beans
  • ½ cup chopped green bell pepper
  • 1 tablespoon chopped garlic
  • 2 cups shredded Cheddar cheese, divided

Directions

Step 1
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower and carrots, cover, and steam until tender, 4 to 6 minutes. Drain and set aside.

Step 2
Preheat oven to 350 degrees F (175 degrees C).

Step 3
Melt 2 tablespoons butter in a large skillet over medium heat. Stir flour into butter to make a smooth mixture; cook for 1 minute. Stir milk, sugar, salt, and black pepper into the flour mixture; continue cooking and stirring until the sauce thickens, 2 to 3 minutes. Fold cauliflower, carrots, peas, onion, green beans, green bell pepper, and garlic into the sauce to coat. Mix 1 cup Cheddar cheese into the vegetable mixture. Transfer the mixture to a 2 1/2-quart casserole dish. Sprinkle remaining Cheddar cheese over the dish.

Step 4
Bake in preheated oven until top is golden and cheese is bubbly, about 30 minute.

Nutrition Facts (per serving)

192
Calories
11g
Fat
15g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 192
% Daily Value *
Total Fat11g 14%
Saturated Fat7g 35%
Cholesterol30mg 10%
Sodium512mg 22%
Total Carbohydrate15g 5%
Dietary Fiber3g 12%
Total Sugars6g
Protein9g
Vitamin C22mg 111%
Calcium229mg 18%
Iron1mg 6%
Potassium242mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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