A creamy deep-dish casserole featuring everyone’s favorite: PEAS! Don’t be afraid of these little green morsels of goodness. And consider this one for a change-up this Thanksgiving instead of the same-old same-old green bean and soggy deep-fried onion casserole.
Ingredients
- 1 cup chopped cauliflower
- 1 cup sliced carrots
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- 1 teaspoon white sugar
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 pound frozen peas, thawed
- 1 onion, chopped
- 1 cup green beans
- ½ cup chopped green bell pepper
- 1 tablespoon chopped garlic
- 2 cups shredded Cheddar cheese, divided
Directions
Step 1
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower and carrots, cover, and steam until tender, 4 to 6 minutes. Drain and set aside.
Step 2
Preheat oven to 350 degrees F (175 degrees C).
Step 3
Melt 2 tablespoons butter in a large skillet over medium heat. Stir flour into butter to make a smooth mixture; cook for 1 minute. Stir milk, sugar, salt, and black pepper into the flour mixture; continue cooking and stirring until the sauce thickens, 2 to 3 minutes. Fold cauliflower, carrots, peas, onion, green beans, green bell pepper, and garlic into the sauce to coat. Mix 1 cup Cheddar cheese into the vegetable mixture. Transfer the mixture to a 2 1/2-quart casserole dish. Sprinkle remaining Cheddar cheese over the dish.
Step 4
Bake in preheated oven until top is golden and cheese is bubbly, about 30 minute.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 192 | |
% Daily Value * | |
Total Fat11g | 14% |
Saturated Fat7g | 35% |
Cholesterol30mg | 10% |
Sodium512mg | 22% |
Total Carbohydrate15g | 5% |
Dietary Fiber3g | 12% |
Total Sugars6g | |
Protein9g | |
Vitamin C22mg | 111% |
Calcium229mg | 18% |
Iron1mg | 6% |
Potassium242mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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