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Easy, spicy rice. Serve with a dollop of sour cream. To make this a main dish: add 1/2 can black or kidney beans when you add the rice.
Ingredients
- 1 tablespoon vegetable oil
- 1 teaspoon ground turmeric
- 1 teaspoon garlic powder
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander seed
- 2 teaspoons paprika
- 1 pinch red pepper flakes
- 1 pinch cayenne pepper
- 3 green onions
- 1 green bell pepper, chopped
- 1 cup pre-cooked corn kernels
- 2 small tomatoes, diced
- ¼ cup ketchup
- 2 cups cooked rice
- salt to taste
Directions
Step 1
Heat oil in a wok-style pan with turmeric, garlic powder, cumin, coriander, paprika, chili flakes, and cayenne pepper. Add the green onions and the green peppers; saute 1 to 2 minutes over medium-high heat.
Step 2
Add corn and tomatoes and saute until tomatoes release their juices. Add ketchup and stir until mixed.
Step 3
Add rice and stir until heated thoroughly. Salt to taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 209 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 4% |
| Sodium296mg | 13% |
| Total Carbohydrate40g | 14% |
| Dietary Fiber3g | 12% |
| Total Sugars7g | |
| Protein5g | |
| Vitamin C36mg | 179% |
| Calcium37mg | 3% |
| Iron2mg | 13% |
| Potassium390mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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