Deconstructed Cabbage Roll Casserole

Deconstructed Cabbage Roll Casserole

I love cabbage rolls but don’t have the patience to put them together, so I prefer to combine all the ingredients casserole-style and bake. Same taste, easier prep! That’s how we roll!

Prep Time:
20 mins
Cook Time:
50 mins
Total Time:
1 hr 10 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ½ pound bulk Italian sausage
  • ½ cup chopped onion
  • ½ cup chopped bell pepper
  • 1 clove garlic, minced
  • ½ large head cabbage, chopped
  • 1 (8 ounce) can tomato sauce
  • 1 cup cooked rice
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon brown sugar
  • 1 teaspoon lemon juice
  • 1 teaspoon Cajun seasoning
  • ¼ teaspoon ground black pepper
  • salt to taste

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a casserole dish.

Step 2
Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.

Step 3
Add onion, bell pepper, and garlic to the sausage. Cook until onion is translucent, 8 to 10 minutes. Stir in cabbage and cook until slightly softened, about 5 minutes.

Step 4
Transfer sausage mixture to the prepared casserole dish. Add tomato sauce, cooked rice, Worcestershire sauce, brown sugar, lemon juice, Cajun seasoning, pepper, and salt; stir to combine.

Step 5
Bake in the preheated oven until cabbage is tender, about 30 minutes.

Nutrition Facts (per serving)

262
Calories
11g
Fat
30g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 262
% Daily Value *
Total Fat11g 14%
Saturated Fat4g 19%
Cholesterol22mg 7%
Sodium941mg 41%
Total Carbohydrate30g 11%
Dietary Fiber6g 20%
Total Sugars11g
Protein12g
Vitamin C88mg 438%
Calcium94mg 7%
Iron3mg 15%
Potassium689mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating