Mouthwatering scallops and spinach, topped off with a rich Parmesan cheese sauce, baked until bubbly and delicious!
Ingredients
- 1 pound sea scallops
- 3 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup heavy cream
- ¼ cup grated Parmesan cheese
- salt to taste
- ground black pepper to taste
- 1 (10 ounce) package frozen chopped spinach, thawed
- 1 cup shredded mozzarella cheese
- ¼ cup plain bread crumbs
- 1 tablespoon OLD BAY® Seasoning
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie plate.
Step 2
Bring a pot of water to a rolling boil. Rinse the scallops, and drop them into the boiling water; cook for 2 minutes. Remove the scallops with a slotted spoon, and pat dry. Place on the bottom of the prepared pie plate.
Step 3
In a small saucepan, melt the butter, and stir in the flour. Cook over low heat for 3 minutes. Whisk in heavy cream and 1/4 cup Parmesan cheese. Season with salt and pepper to taste. Cook for another 2 to 3 minutes, stirring constantly, or until thick.
Step 4
Squeeze the spinach dry, and spread over the scallops. Pour the cream sauce over the spinach, and top with mozzarella cheese, 1/4 cup Parmesan cheese, and bread crumbs. Sprinkle Old Bay Seasoning over the bread crumbs.
Step 5
Bake in preheated oven for 15 minutes, or until browned and bubbly.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 376 | |
% Daily Value * | |
Total Fat27g | 34% |
Saturated Fat16g | 80% |
Cholesterol113mg | 38% |
Sodium971mg | 42% |
Total Carbohydrate12g | 4% |
Dietary Fiber2g | 8% |
Total Sugars1g | |
Protein23g | |
Vitamin C5mg | 26% |
Calcium337mg | 26% |
Iron2mg | 9% |
Potassium490mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this