Dashi Stock (Konbudashi)

Dashi Stock (Konbudashi)

Dashi is the basic stock used in most all Japanese cooking. Dashi stock is the base for miso soup. This recipe is for a Konbudashi, which is made with konbu (dried kelp/seaweed) and bonito flakes (a dried fish which has been shaved into flakes.) There are many variations of dashi, but this is probably the most common.

Prep Time:
5 mins
Cook Time:
5 mins
Additional Time:
50 mins
Total Time:
60 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 ounce dashi kombu (dried kelp)
  • 1 quart water
  • ½ cup bonito flakes

Directions

Step 1
Wipe away any dirt from the kombu with a paper towel, being careful not to rub off the white powdery deposits on the seaweed. Place the kombu and water in a saucepan, and allow it to soak for 30 minutes to become soft.

Step 2
Remove the kombu from the water, and cut several lengthwise slits into the leaf. Return the kombu to the water, and bring it to a boil. As soon as the water begins to boil, remove the kombu to prevent the stock from becoming bitter.

Step 3
Stir the bonito flakes into the kombu-flavored water, bring back to a boil, and take the pan off the heat. Allow the water to cool. When the bonito flakes have settled to the bottom, strain the dashi through a strainer lined with cheesecloth or a coffee filter.

Nutrition Facts (per serving)

12
Calories
2g
Carbs
1g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 12
% Daily Value *
Sodium111mg 5%
Total Carbohydrate2g 1%
Protein1g
Calcium4mg 0%
Potassium1mg 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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