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Allergy-friendly chocolate tapioca pudding. This is dairy-free, gluten-free, and refined sugar-free and vegan. Serve warm or chilled.
Ingredients
- 1/3 cup small pearl tapioca
- 2 tablespoons chia seeds
- 1 ½ cups water
- 4 cups coconut milk
- 1 cup palm sugar
- ½ cup cocoa powder
- 3 tablespoons arrowroot powder
- ½ teaspoon salt
- 1 teaspoon vanilla extract
Directions
Step 1
Combine tapioca and chia seeds in a pot and cover with water; let soak until thickened and gelatinous, at least 1 hour.
Step 2
Mix coconut milk, palm sugar, cocoa powder, arrowroot powder, and salt into tapioca mixture; cook and stir over medium heat until desired thickness is reached, 10 to 15 minutes. Remove saucepan from heat and stir vanilla into the pudding.
Cook’s Notes:
Any type of sugar can be used in place of the palm sugar.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 348 | |
| % Daily Value * | |
| Total Fat25g | 33% |
| Saturated Fat22g | 110% |
| Sodium168mg | 7% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber4g | 14% |
| Total Sugars18g | |
| Protein4g | |
| Vitamin C1mg | 7% |
| Calcium57mg | 4% |
| Iron5mg | 27% |
| Potassium360mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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