:max_bytes(150000):strip_icc()/3063528-905b33a0961b4e97892c7e8238a88ee7.jpg)
Healthy, not to sweet, a great snack for anytime! My girls, 2 and 4, love them!
Ingredients
- ¾ cup brown rice syrup
- ½ cup coconut oil
- 1 cup natural peanut butter
- 1 teaspoon vanilla extract
- 3 cups oats, or more to taste
- 1 cup raisins
- ½ cup unsweetened flaked coconut
Directions
Step 1
Combine brown rice syrup and coconut oil together in a saucepan over medium heat; cook and stir until melted and boiling, 3 to 4 minutes. Remove saucepan from heat.
Step 2
Mix peanut butter and vanilla extract into syrup mixture until smooth. Add oats, raisins, and coconut to peanut butter mixture and mix well. Refrigerate mixture until cool, at least 30 minutes. Form mixture into balls and freeze until set, at least 1 hour.
Cook’s Notes:
Soy butter can be used in place of coconut oil. If so, I suggest omitting the flaked coconut.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 217 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat6g | 31% |
| Sodium35mg | 2% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber2g | 8% |
| Total Sugars14g | |
| Protein5g | |
| Vitamin C0mg | 1% |
| Calcium23mg | 2% |
| Iron1mg | 6% |
| Potassium212mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/ALR-8529886-chocolate-cereal-breakfast-bars-VAT-Hero-a-2x1-6169e9840f67420787c71581de1e6053.jpg)
:max_bytes(150000):strip_icc()/Pecan-pie-energy-bites-chef-john-2000-d6fbb9081b7e4a89bd1bcfa587dbbece.jpg)
:max_bytes(150000):strip_icc()/9440556-79a56650b5954b0c8456ac37a5a2e665.jpg)
:max_bytes(150000):strip_icc()/9171833-93c5bfa13c5c4fb1b518f5143b5cf387.jpg)
:max_bytes(150000):strip_icc()/8973676-cec2044ad2924ac791d201aaa991d793.jpg)
Leave feedback about this