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This is a very good use of all those annoying dandelions growing in your yard. Just so long as you don’t have a dog! Top with your favorite dressing. I prefer hot bacon dressing!
Ingredients
- ½ pound torn dandelion greens
- ½ red onion, chopped
- 2 tomatoes, chopped
- ½ teaspoon dried basil
- salt and pepper to taste
Directions
Step 1
In a medium bowl, toss together dandelion greens, red onion, and tomatoes. Season with basil, salt, and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 43 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium192mg | 8% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber3g | 11% |
| Total Sugars3g | |
| Protein2g | |
| Vitamin C29mg | 144% |
| Calcium118mg | 9% |
| Iron2mg | 11% |
| Potassium395mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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