Forget kale chips! Dandelion chips are plentiful, crispy, and yummy – and you can just pick them in your yard! Make sure they have not been treated with pesticides though.
Ingredients
- ½ cup olive oil
- 1/8 cup balsamic vinegar
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 pound dandelion greens
Directions
Step 1
Preheat the oven to 325 degrees F (165 degrees C). Line 2 baking sheets with parchment paper.
Step 2
Combine olive oil, vinegar, garlic powder, salt, and pepper in a bowl. Add leaves and toss until well combined. Lay the leaves in a single layer on the prepared baking sheets and drizzle with remaining olive oil mixture.
Step 3
Bake in the preheated oven until dandelion chips are crisp, making sure they do not burn, 12 to 16 minutes. Leaves will stiffen as they cool.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 148 | |
% Daily Value * | |
Total Fat14g | 18% |
Saturated Fat2g | 10% |
Sodium190mg | 8% |
Total Carbohydrate6g | 2% |
Dietary Fiber2g | 7% |
Total Sugars1g | |
Protein2g | |
Vitamin C20mg | 100% |
Calcium108mg | 8% |
Iron2mg | 11% |
Potassium231mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this