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My husband’s mother introduced me to Korean food with this recipe, which instantly shot up my list of all-time favorites. Serve with a small amount of broth over hot white rice.
Ingredients
Stew
- 12 chicken thighs, trimmed and cut into thirds
- 2 yellow onions, sliced into 1/2-inch rings
- 3 quarts water
- 4 carrots, cut into 1-inch chunks
- 2 jalapeno peppers, sliced into 1/2-inch-thick rings
Marinade
- 1 yellow onion, finely chopped
- ½ cup soy sauce
- ½ cup brown sugar
- 2 tablespoons minced garlic
- 1 tablespoon sesame oil
- 1 teaspoon ground black pepper
Directions
Step 1
Mix chopped onion, soy sauce, brown sugar, garlic, sesame oil, and black pepper in a large bowl to make marinade. Add chicken thighs; soak for at least 20 minutes.
Step 2
Spread onion rings on the bottom of a large pot. Place chicken thighs, with some of the marinade, on top. Pour in water to fill the pot halfway. Bring to a boil; reduce heat to medium-low and cook until chicken thighs are tender, about 1 hour 30 minutes. Add carrots and jalapeno peppers. Cook until carrots are soft, about 30 minutes more.
Cook’s Note:
For a less-spicy version, remove the jalapeno seeds, but keep the pepper for added flavor and texture.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 353 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat3g | 17% |
| Cholesterol103mg | 34% |
| Sodium1031mg | 45% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber3g | 10% |
| Total Sugars19g | |
| Protein31g | |
| Vitamin C11mg | 54% |
| Calcium74mg | 6% |
| Iron3mg | 14% |
| Potassium525mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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