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These healthy pancakes with a hint of almond are delicious. They’re thick and fluffy and they really stick to your ribs. Serve warm with maple syrup or peach jam. Leftovers are great served cold with a little peach jam spread on them, yum!
Ingredients
- 2 cups whole wheat pastry flour
- ¼ cup wheat germ
- 3 tablespoons soy flour
- 2 tablespoons white sugar
- 4 teaspoons baking powder
- ½ teaspoon salt
- 3 eggs
- ¼ cup canola oil
- ¼ teaspoon almond extract
- 2 cups soy milk
Directions
Step 1
Preheat griddle to 350 degrees F (175 degrees C). In a large mixing bowl combine dry ingredients. In another large mixing bowl combine eggs, oil and almond extract; whisk until combined. Stir in soy milk. Add wet ingredients to dry ingredients and whisk until combined. Batter should be slightly thick, adjust liquid if necessary.
Step 2
Pour batter by the 1/4 cup full onto hot griddle. Cook until edges look dry and bubbles burst. Flip and cook another minute or so until golden brown. Serve warm.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 382 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat2g | 11% |
| Cholesterol112mg | 37% |
| Sodium613mg | 27% |
| Total Carbohydrate44g | 16% |
| Dietary Fiber5g | 19% |
| Total Sugars10g | |
| Protein15g | |
| Calcium233mg | 18% |
| Iron3mg | 14% |
| Potassium401mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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