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This is a really easy recipe that can be put together at the last minute. My kids love this dish topped with pure maple syrup, but the toppings you can add are endless!
Ingredients
- 2 tablespoons coconut oil
- 7 eggs
- 1 ¼ cups unsweetened coconut milk
- 1 cup spelt flour
- ½ teaspoon Himalayan pink salt
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C). Put coconut oil into a 9×13-inch baking dish.
Step 2
Place baking dish in the preheated oven to melt coconut oil, about 3 minutes.
Step 3
Whisk eggs and coconut milk together in a large bowl. Whisk in spelt flour and salt to make a smooth batter. Pour batter into the hot baking dish.
Step 4
Bake in the preheated oven until puffed and golden, rotating the baking dish once halfway through, about 18 minutes.
Cook’s Notes:
If you do not have spelt flour, use wheat flour instead; just be sure to decrease the milk to 1 cup.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 169 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat9g | 44% |
| Cholesterol130mg | 43% |
| Sodium169mg | 7% |
| Total Carbohydrate10g | 3% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein7g | |
| Vitamin C0mg | 2% |
| Calcium24mg | 2% |
| Iron2mg | 11% |
| Potassium109mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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