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This is a quick banana smoothie without milk. It is great as a quick breakfast or a cool afternoon snack.
Ingredients
- 1 cup vanilla-flavored cultured coconut milk
- 1 banana, sliced
- 2 tablespoons peanut butter
- 1 ½ tablespoons honey
- ¼ cup ice, or as desired
Directions
Step 1
Blend coconut milk, banana, peanut butter, and honey in a blender until smooth, about 1 minute. Add ice and blend again until ice is crushed, 2 to 3 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 572 | |
| % Daily Value * | |
| Total Fat25g | 32% |
| Saturated Fat11g | 53% |
| Sodium162mg | 7% |
| Total Carbohydrate89g | 32% |
| Dietary Fiber7g | 25% |
| Total Sugars43g | |
| Protein10g | |
| Vitamin C10mg | 52% |
| Calcium22mg | 2% |
| Iron1mg | 6% |
| Potassium650mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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