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This recipe for guacamole with cottage cheese is one of my dad’s favorite recipes that he handed down to my sisters and me. It’s a little different from traditional guacamole dip because of the cottage cheese, but it’s very delicious! Serve with chips or vegetables.
Ingredients
- 2 avocados, halved with pits removed
- 1 lemon, juiced
- 2 cups cottage cheese
- 2 tomatoes, diced
- ½ cup diced sweet onion
- 1 jalape?o pepper, seeded and minced
- ½ teaspoon garlic powder
- salt and pepper to taste
Directions
Step 1
Scoop avocado flesh out of the skins and place into a medium mixing bowl; discard skins. Add lemon juice to the bowl and mash well. Add cottage cheese, tomatoes, onion, jalape?o, garlic powder, salt, and pepper; stir until combined. Chill for at least 1 hour before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 51 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 5% |
| Cholesterol3mg | 1% |
| Sodium78mg | 3% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber2g | 5% |
| Total Sugars1g | |
| Protein3g | |
| Vitamin C7mg | 35% |
| Calcium18mg | 1% |
| Iron0mg | 1% |
| Potassium135mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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