This lima bean soup was one of my father’s favorite dishes, a staple of Depression-era cooking when fresh meat was scarce, and soup stretched everything. It’s simmered until thick and loaded with chunks of ham. Even lima-bean-haters enjoy this hearty soup!
Ingredients
- 1 ham bone with some meat
- 8 cups water, plus more as needed
- 1 (16 ounce) package dried lima beans
- 1 tablespoon olive oil
- 4 stalks celery, diced
- 1 onion, diced
- ½ pound diced cooked ham
- 4 carrots, peeled and sliced
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon dried parsley
Directions
Step 1
Combine ham bone and 8 cups water in a large saucepan. Simmer over medium-low heat until remaining meat falls off the bone, about 2 hours. Remove and discard bone. Use a slotted spoon to transfer meat to a bowl.
Step 2
Meanwhile, place lima beans in a large pot; pour in enough cold water to cover. Bring to a boil; remove pot from heat, cover, and let stand for 1 hour. Drain and rinse beans.
Step 3
Heat oil in a skillet over medium heat. Add celery and onion; cook and stir until onion is translucent, 5 to 7 minutes. Add cooked ham bone meat, lima beans, and diced ham. Reduce heat and simmer, adding additional water as needed, until soup is thickened to desired consistency, about 90 minutes.
Step 4
Stir carrots, salt, pepper, and parsley into the soup. Let simmer until carrots are soft, about 30 minutes more.
Tips
If you don't have a ham bone, you can also use 1/2 pound bacon or salt pork. Add bacon or pork to the pan over medium heat, and let cook for a few minutes. Add onions and celery; cook and stir until onions are translucent and bacon is cooked, 7 to 10 minutes
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 296 | |
% Daily Value * | |
Total Fat8g | 10% |
Saturated Fat2g | 11% |
Cholesterol16mg | 5% |
Sodium710mg | 31% |
Total Carbohydrate41g | 15% |
Dietary Fiber12g | 43% |
Total Sugars7g | |
Protein18g | |
Vitamin C14mg | 68% |
Calcium78mg | 6% |
Iron5mg | 26% |
Potassium1231mg | 26% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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