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A great curry stir-fry that’s easily adjustable for how many people you have that night. Increase or decrease the curry powder to meet your tastes. I’ve also added a few dashes of cayenne pepper for those who like it extra spicy.
Ingredients
- 1 tablespoon vegetable oil, or to taste
- ¼ onion, chopped
- 1 clove garlic, minced
- 1 teaspoon curry powder, or to taste
- ¼ teaspoon ground cumin
- salt and ground black pepper to taste
- 1 cup chopped asparagus
- ½ cup broccoli florets
- 2 tablespoons water
- 3 ½ ounces uncooked medium shrimp, peeled and deveined
Directions
Step 1
Heat oil in a large skillet over medium heat. Cook and stir onion and garlic in hot oil until translucent, 5 to 7 minutes.
Step 2
Stir curry powder, cumin, salt, and pepper into onion mixture. Add asparagus and broccoli to the skillet, pour water over vegetables, and cook until slightly tender, 4 to 5 minutes.
Step 3
Stir shrimp into vegetable mixture; cook and stir until they are bright pink outside and no longer transparent in the center, about 5 minutes.
Cook?s Note
You can also use chunks of chicken in place of the shrimp. Add the chicken before the vegetables, making sure the chicken is no longer pink on the inside before adding the asparagus and broccoli.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 262 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat3g | 13% |
| Cholesterol148mg | 49% |
| Sodium193mg | 8% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber5g | 19% |
| Total Sugars5g | |
| Protein21g | |
| Vitamin C53mg | 267% |
| Calcium111mg | 9% |
| Iron7mg | 37% |
| Potassium647mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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