This savory soup is a great way to use cauliflower.
Ingredients
- 1 head cauliflower, cut into florets
- 2 tablespoons olive oil
- 2 teaspoons curry powder, or more to taste
- 2 teaspoons mustard seeds
- 5 tablespoons butter, divided
- 1/3 cup chopped sweet onion
- 6 cups chicken broth
- 3 tablespoons all-purpose flour
- 1 cup milk
- salt and ground black pepper to taste
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Combine cauliflower, olive oil, curry powder, and mustard seeds in a baking pan; toss to coat cauliflower.
Step 3
Bake in the preheated oven until cauliflower begins to brown, 35 to 40 minutes.
Step 4
Heat 2 tablespoons butter in a saucepan over medium heat; cook and stir onion until softened, 5 to 10 minutes. Add chicken broth and cauliflower to onion; bring to a boil. Reduce heat to low and simmer.
Step 5
Combine 3 tablespoons butter and flour in a small saucepan over medium-low heat; cook and stir until roux is thickened and slightly browned, about 5 minutes. Add milk to roux and continue cooking and stirring until thickened, 5 to 10 minutes. Stir roux into soup until smooth; season with salt and pepper.
Cook’s Note:
The cauliflower can be roasted and refrigerated up to 2 days ahead.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 157 | |
% Daily Value * | |
Total Fat12g | 15% |
Saturated Fat6g | 28% |
Cholesterol25mg | 8% |
Sodium825mg | 36% |
Total Carbohydrate10g | 3% |
Dietary Fiber2g | 8% |
Total Sugars4g | |
Protein4g | |
Vitamin C34mg | 170% |
Calcium63mg | 5% |
Iron1mg | 4% |
Potassium293mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this