Curry Roasted Cauliflower Soup

Curry Roasted Cauliflower Soup

This savory soup is a great way to use cauliflower.

Prep Time:
10 mins
Cook Time:
50 mins
Total Time:
60 mins
Yield:
8 cups
Servings:
8

Ingredients

  • 1 head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 2 teaspoons curry powder, or more to taste
  • 2 teaspoons mustard seeds
  • 5 tablespoons butter, divided
  • 1/3 cup chopped sweet onion
  • 6 cups chicken broth
  • 3 tablespoons all-purpose flour
  • 1 cup milk
  • salt and ground black pepper to taste

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C).

Step 2
Combine cauliflower, olive oil, curry powder, and mustard seeds in a baking pan; toss to coat cauliflower.

Step 3
Bake in the preheated oven until cauliflower begins to brown, 35 to 40 minutes.

Step 4
Heat 2 tablespoons butter in a saucepan over medium heat; cook and stir onion until softened, 5 to 10 minutes. Add chicken broth and cauliflower to onion; bring to a boil. Reduce heat to low and simmer.

Step 5
Combine 3 tablespoons butter and flour in a small saucepan over medium-low heat; cook and stir until roux is thickened and slightly browned, about 5 minutes. Add milk to roux and continue cooking and stirring until thickened, 5 to 10 minutes. Stir roux into soup until smooth; season with salt and pepper.

Cook’s Note:

The cauliflower can be roasted and refrigerated up to 2 days ahead.

Nutrition Facts (per serving)

157
Calories
12g
Fat
10g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 157
% Daily Value *
Total Fat12g 15%
Saturated Fat6g 28%
Cholesterol25mg 8%
Sodium825mg 36%
Total Carbohydrate10g 3%
Dietary Fiber2g 8%
Total Sugars4g
Protein4g
Vitamin C34mg 170%
Calcium63mg 5%
Iron1mg 4%
Potassium293mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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