Curry Pork Tenderloin

Curry Pork Tenderloin

Full of flavor! Serve over rice and with steamed vegetables on the side.

Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
1 hr 5 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon red pepper flakes
  • 1 (2 pound) pork tenderloin, cut into thin 1 1/2 inch strips
  • 2 tablespoons cooking oil
  • ½ cup Marsala wine or white wine
  • 1 (14 ounce) can coconut milk
  • ½ cup crunchy peanut butter
  • 2 cubes beef bouillon
  • 3 teaspoons curry powder, or to taste
  • 3 cloves garlic, pressed
  • 1 onion, diced
  • 1 pound fresh mushrooms, sliced

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C). Oil a large casserole dish. Combine flour and red pepper flakes in a large resealable plastic bag; add pork, seal, and shake to coat.

Step 2
Heat oil in a large skillet or wok over medium-high heat. Brown tenderloin in hot oil, stirring frequently. Drain meat on paper towels, then arrange in the bottom of the prepared casserole dish.

Step 3
In the same pan the pork was cooked in, mix together wine, coconut milk and peanut butter over low heat. Crumble bouillon cubes into the mixture, and season with curry powder. Heat until warm, and then stir in the garlic, onion, and mushrooms. Pour over meat in the casserole dish.

Step 4
Bake in preheated oven for 45 minutes.

Nutrition Facts (per serving)

464
Calories
28g
Fat
23g
Carbs
29g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 464
% Daily Value *
Total Fat28g 36%
Saturated Fat14g 68%
Cholesterol63mg 21%
Sodium282mg 12%
Total Carbohydrate23g 8%
Dietary Fiber3g 11%
Total Sugars5g
Protein29g
Vitamin C4mg 21%
Calcium34mg 3%
Iron4mg 23%
Potassium770mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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