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This curry pasta salad is gets a refreshing new spin with raisins, tofu, and nuts. This salad is a very adaptable recipe, so you can add more of anything to suit your tastes. Serve chilled over mixed greens, if desired. Sultanas can be used instead of raisins.
Ingredients
- 1 (8 ounce) package uncooked tri-color spiral pasta
- 1 teaspoon curry powder
- salt to taste
- 1 tablespoon mayonnaise
- 1 tablespoon lemon juice
- 1 apple – peeled, cored and finely chopped
- ¼ cup raisins
- ¼ cup chopped green onions
- 2 carrots, grated
- ¼ cup firm tofu, crumbled
- 3 tablespoons pine nuts
Directions
Step 1
Bring a large pot of salted water to a boil. Add pasta and cook until al dente, 8 to 10 minutes. Drain.
Step 2
Combine curry powder, salt, mayonnaise, and lemon juice in a large bowl. Add cooked pasta and toss to coat. Mix in apple, raisins, green onion, carrots, tofu, and pine nuts.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 233 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 5% |
| Cholesterol1mg | 0% |
| Sodium35mg | 2% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber3g | 12% |
| Total Sugars9g | |
| Protein8g | |
| Vitamin C5mg | 24% |
| Calcium97mg | 7% |
| Iron2mg | 12% |
| Potassium287mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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