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If you like Caribbean flavor, you’re in for a treat. It’s a lot of flavor for a cheap and easy dish. Enjoy!
Ingredients
Chicken
- 3 ½ tablespoons curry powder
- 2 teaspoons minced ginger
- 2 cloves garlic, minced
- 1 pinch crushed red pepper flakes
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon thyme
- 10 skinless chicken thighs
Rice
- 2 cups converted long-grain white rice, rinsed
- 2 cups mango – peeled, seeded, and chopped
- 1 onion, chopped
- 2 cloves crushed garlic
- 2 teaspoons minced fresh ginger root
- 1 tablespoon curry powder
- 1 pinch red pepper flakes
- 1 teaspoon salt
- ¼ teaspoon thyme
- 10 whole allspice berries
- 3 tablespoons brown sugar
- 1 cup water
- 2 cups chicken broth
- 2 tablespoons lime juice
- ½ (14 ounce) can coconut milk
Directions
Step 1
In a large bowl, stir together the curry, ginger, garlic, red pepper flakes, salt, pepper, and thyme. Place the chicken in the bowl, and coat evenly with seasoning. Cover, and marinate for 2 hours or more.
Step 2
Preheat oven to 400 degrees F (200 degrees C).
Step 3
In a large bowl, stir together rice, mango, onion, garlic, and ginger. Season with curry, red pepper flakes, salt, thyme, allspice berries, and brown sugar. Stir in water, broth, and lime juice. Pour into a casserole dish, and arrange the marinated chicken on top. Then pour coconut milk over the top. Cover with aluminum foil.
Step 4
Bake in preheated oven for 1 hour. Remove foil, and cook 10 to 15 minutes more. Remove allspice berries before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 769 | |
| % Daily Value * | |
| Total Fat33g | 42% |
| Saturated Fat13g | 67% |
| Cholesterol132mg | 44% |
| Sodium620mg | 27% |
| Total Carbohydrate84g | 31% |
| Dietary Fiber6g | 22% |
| Total Sugars20g | |
| Protein36g | |
| Vitamin C31mg | 153% |
| Calcium120mg | 9% |
| Iron9mg | 48% |
| Potassium763mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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