These delicious little fritters are a great way to use up end-of-summer zucchini and corn! Delicious with raita or plain yogurt with a little chopped mint mixed in.
Ingredients
- 3 cups shredded zucchini
- 2 ears fresh corn, kernels cut from cob
- ¼ cup finely chopped onion
- ¼ cup all-purpose flour
- 1 teaspoon curry powder
- 1 large egg, beaten
- salt and ground black pepper to taste
- ¾ cup olive oil for frying, or as needed
Directions
Step 1
Squeeze excess moisture from shredded zucchini and combine with corn kernels, onion, flour, and curry powder in a bowl. Stir in egg until thoroughly combined and season with salt and black pepper.
Step 2
Heat olive oil to a depth of about 1/8 inch in a large nonstick skillet over medium-high heat. Drop batter, 1/4 cup at a time, into hot oil and flatten fritters gently with a spatula. Cook until golden brown on both sides, 3 to 4 minutes per side.
Editor’s Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 141 | |
% Daily Value * | |
Total Fat6g | 8% |
Saturated Fat1g | 6% |
Cholesterol47mg | 16% |
Sodium34mg | 1% |
Total Carbohydrate19g | 7% |
Dietary Fiber3g | 10% |
Total Sugars4g | |
Protein5g | |
Vitamin C20mg | 99% |
Calcium27mg | 2% |
Iron1mg | 7% |
Potassium413mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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