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A light curry flavor makes delicious quinoa a great side dish for a multitude of main courses.
Ingredients
- 2 tablespoons olive oil, or as needed
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup quinoa
- 2 cups chicken broth
- 1 tablespoon curry powder, or to taste
- 1 tablespoon ancho chile powder
- salt and pepper to taste
Directions
Step 1
Heat oil in a large skillet over medium heat. Add onion and garlic and cook and stir for 2 minutes; add quinoa and cook and stir until lightly toasted, about 5 minutes.
Step 2
Pour broth into the pan and bring to a boil. Reduce heat and add curry and chile powders; cover and simmer until tender, about 25 minutes. Season to taste with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 473 | |
| % Daily Value * | |
| Total Fat20g | 25% |
| Saturated Fat3g | 14% |
| Sodium48mg | 2% |
| Total Carbohydrate63g | 23% |
| Dietary Fiber9g | 32% |
| Total Sugars2g | |
| Protein14g | |
| Vitamin C6mg | 32% |
| Calcium80mg | 6% |
| Iron6mg | 31% |
| Potassium667mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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