Curried Kabocha

Curried Kabocha

Kabocha is my favorite squash/pumpkin. Serve this as a vegetarian main dish with rice or add some meat to it. It can also be a great side dish to replace your potatoes when eating red meat. Me and hubby like it, not really the kids.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Yield:
4 cups
Servings:
8

Ingredients

  • 1 tablespoon sesame oil
  • 3 cups cubed kabocha (Japanese winter squash)
  • 1 yellow onion, sliced
  • ½ (14 ounce) can coconut milk
  • 1 tablespoon fish sauce
  • 1 tablespoon grated ginger
  • 1 teaspoon curry powder
  • 1 pinch brown sugar, or to taste
  • salt to taste

Directions

Step 1
Heat sesame oil in a large skillet over medium heat. Add kabocha and onion; cook and stir until tender and onion is translucent, about 10 minutes. Stir in coconut milk, fish sauce, ginger, and curry powder. Bring to a simmer; cook until flavors combine, about 5 minutes. Season with brown sugar and salt.

Cook’s Notes:

You can add the browned meat of your choice with the coconut milk.

Nutrition Facts (per serving)

92
Calories
7g
Fat
7g
Carbs
1g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 92
% Daily Value *
Total Fat7g 9%
Saturated Fat5g 25%
Sodium161mg 7%
Total Carbohydrate7g 3%
Dietary Fiber1g 5%
Total Sugars3g
Protein1g
Vitamin C7mg 35%
Calcium23mg 2%
Iron1mg 6%
Potassium107mg 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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