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A low calorie vegetable soup. Works well with broccoli, mushrooms, potatoes, or celery.
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 clove garlic, minced
- 1 tablespoon curry powder
- 4 cups chicken broth
- 4 cups chopped mixed vegetables
- 2 tablespoons all-purpose flour
- 2 cups nonfat milk
- salt and pepper to taste
Directions
Step 1
Heat oil in a large saucepan over medium heat. Saute onion and garlic until tender. Stir in curry, and cook for 2 minutes, stirring constantly. Add broth and vegetables, and bring to a boil. Simmer 20 minutes, or until tender.
Step 2
Dissolve flour in milk, then stir into the soup. Simmer until thickened. Season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 139 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 3% |
| Cholesterol2mg | 1% |
| Sodium87mg | 4% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber5g | 18% |
| Total Sugars5g | |
| Protein7g | |
| Vitamin C13mg | 65% |
| Calcium140mg | 11% |
| Iron2mg | 8% |
| Potassium406mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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