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A comforting bowl of curried cauliflower-sweet potato soup with tremendous flavor for those gloomy nights. Garnish with a dollop of sour cream or plain yogurt and top with chopped cilantro or parsley, if desired.
Ingredients
- 1 tablespoon butter
- 1 small onion, chopped
- 2 cloves garlic, or more to taste, minced
- salt and ground black pepper to taste
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 2 cups water, or more as needed
- 1 (14 ounce) can chicken broth
- 3 sweet potatoes, peeled and chopped
- 2 cups chopped cauliflower
Directions
Step 1
Melt butter in a large pot over medium heat. Add onion, garlic, salt, and pepper; saute until onions are nicely browned, 5 to 7 minutes. Stir in curry powder, cumin, and cinnamon. Increase heat to medium-high, add water and chicken broth, and bring to a boil. Add sweet potatoes and cauliflower, reduce heat, and simmer until vegetables are tender, 25 to 30 minutes.
Step 2
Puree soup with an immersion blender until nice and smooth, adding more water if too thick for your liking. Cook until heated through, 3 to 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 244 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat2g | 10% |
| Cholesterol10mg | 3% |
| Sodium667mg | 29% |
| Total Carbohydrate49g | 18% |
| Dietary Fiber9g | 31% |
| Total Sugars11g | |
| Protein5g | |
| Vitamin C30mg | 152% |
| Calcium102mg | 8% |
| Iron2mg | 13% |
| Potassium930mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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