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Quick broccoli salad without the bacon. And it cuts even more fat by using mostly nonfat yogurt. Perfect as a cookout side dish or to portion out for weekday lunches.
Ingredients
Salad
- 6 cups chopped broccoli
- 1 ¼ cups dried currants
- ½ cup roasted sunflower seeds
Dressing
- 1 cup plain fat-free Greek yogurt, or to taste
- ¼ cup mayonnaise
- ¼ cup apple cider vinegar
- 2 tablespoons Madras curry powder
- 1 tablespoon honey
- ½ teaspoon onion powder
- salt and ground black pepper to taste
Directions
Step 1
Whisk Greek yogurt, mayonnaise, vinegar, curry powder, honey, onion powder, salt, and pepper together in a bowl. Taste and adjust seasonings to your flavor preference.
Step 2
Combine broccoli, currants, and sunflower seeds in a large resealable container. Add 1 to 1 1/2 cups dressing. Cover and shake to coat. Reserve remaining dressing for another use.
Step 3
Chill in the refrigerator for 3 hours before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 292 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat2g | 9% |
| Cholesterol4mg | 1% |
| Sodium102mg | 4% |
| Total Carbohydrate37g | 13% |
| Dietary Fiber6g | 22% |
| Total Sugars27g | |
| Protein10g | |
| Vitamin C84mg | 420% |
| Calcium91mg | 7% |
| Iron3mg | 17% |
| Potassium680mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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