Curried Beef with Winter Vegetables

Curried Beef with Winter Vegetables

The UK has a large Indian/Pakistani population, so curry is a popular meal where I live. I don’t like hot curries, but mild ones are a nice change. This is a mild curried beef recipe with root vegetables. It’s very filling and goes nicely with brown basmati rice. Chinese Five Spice is a mixture of aniseed, cinnamon, fennel, pepper, and cloves.

Prep Time:
35 mins
Cook Time:
1 hr 30 mins
Total Time:
2 hrs 5 mins
Yield:
8 servings
Servings:
8

Ingredients

  • ½ pound beef for stew, such as beef chuck roast, cut into 1-inch chunks
  • 3 tablespoons olive oil
  • 2 (3 inch) pieces fresh ginger root, peeled and diced
  • 3 cloves garlic, minced
  • 2 onions, peeled and diced
  • 2 celery ribs, chopped
  • 2 tablespoons curry powder, or to taste
  • 2 teaspoons coriander powder
  • 1 teaspoon Asian five-spice powder
  • 1 teaspoon ground turmeric
  • 2 carrots, peeled and sliced
  • parsnips, peeled and sliced
  • 2 potatoes, peeled and cubed
  • 1 zucchini, sliced
  • 2 apples – peeled, cored and chopped
  • 1 cup raisins
  • 1 cup cashews
  • ½ cup water

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C). Line a roasting pan with aluminum foil.

Step 2
Place the beef into a pan with enough water to cover. Bring to a boil, reduce heat and simmer for 30 minutes.

Step 3
Meanwhile, heat the olive oil in a deep pot over medium-high heat. Stir in the ginger, garlic, onions, and celery, and cook until vegetables soften, about 5 minutes. Mix in the curry powder, coriander powder, five-spice powder, and turmeric, and toss to evenly coat the onion mixture. Cook about 5 minutes more, and stir in the carrots, parsnips, potatoes, zucchini, and apples. Stir in the beef with its cooking liquid, raisins, and cashews, and toss to evenly blend the spices.

Step 4
Pour the beef and vegetable mixture into the prepared roasting pan. Drizzle 1/2 cup water over the mixture. Cover the pan with aluminum foil.

Step 5
Bake in preheated oven until heated through, about 1 hour.

Nutrition Facts (per serving)

343
Calories
18g
Fat
41g
Carbs
10g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 343
% Daily Value *
Total Fat18g 22%
Saturated Fat4g 20%
Cholesterol16mg 5%
Sodium159mg 7%
Total Carbohydrate41g 15%
Dietary Fiber5g 18%
Total Sugars17g
Protein10g
Vitamin C20mg 100%
Calcium67mg 5%
Iron3mg 19%
Potassium801mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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