Curried Apple and Leek Soup

Curried Apple and Leek Soup

The title says it all — with potatoes, too.

Prep Time:
10 mins
Cook Time:
26 mins
Total Time:
36 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 tablespoon margarine
  • 2 teaspoons curry powder
  • 3 leeks, chopped
  • ¾ cup diced potatoes
  • 2 Granny Smith apples — peeled, cored and chopped
  • 3 cups vegetable broth
  • salt and pepper to taste
  • ¼ cup plain yogurt

Directions

Step 1
In a medium saucepan over medium heat, melt butter. Stir in curry powder and cook 1 minute. Stir in leeks, potato and apples and cook 5 minutes. Pour in broth and bring to a boil. Cover, reduce heat and simmer 20 minutes.

Step 2
Puree in a blender or food processor, or using an immersion blender. Season with salt and pepper and serve with a swirl of yogurt.

Nutrition Facts (per serving)

133
Calories
4g
Fat
24g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 133
% Daily Value *
Total Fat4g 5%
Saturated Fat1g 4%
Cholesterol1mg 0%
Sodium395mg 17%
Total Carbohydrate24g 9%
Dietary Fiber3g 11%
Total Sugars11g
Protein3g
Vitamin C8mg 38%
Calcium74mg 6%
Iron1mg 8%
Potassium254mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating