The title says it all — with potatoes, too.
Ingredients
- 1 tablespoon margarine
- 2 teaspoons curry powder
- 3 leeks, chopped
- ¾ cup diced potatoes
- 2 Granny Smith apples — peeled, cored and chopped
- 3 cups vegetable broth
- salt and pepper to taste
- ¼ cup plain yogurt
Directions
Step 1
In a medium saucepan over medium heat, melt butter. Stir in curry powder and cook 1 minute. Stir in leeks, potato and apples and cook 5 minutes. Pour in broth and bring to a boil. Cover, reduce heat and simmer 20 minutes.
Step 2
Puree in a blender or food processor, or using an immersion blender. Season with salt and pepper and serve with a swirl of yogurt.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 133 | |
% Daily Value * | |
Total Fat4g | 5% |
Saturated Fat1g | 4% |
Cholesterol1mg | 0% |
Sodium395mg | 17% |
Total Carbohydrate24g | 9% |
Dietary Fiber3g | 11% |
Total Sugars11g | |
Protein3g | |
Vitamin C8mg | 38% |
Calcium74mg | 6% |
Iron1mg | 8% |
Potassium254mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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