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A delicious bulgur salad that is filled with tomatoes, green onions, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice.
Ingredients
- 1 cup bulgur
- 1 2/3 cups boiling water
- 1/3 cup olive oil
- 1/3 cup lemon juice
- 1 cup chopped green onions
- 1 cup chopped fresh parsley
- ¼ cup chopped fresh mint
- 3 tomatoes, chopped
- 1 cucumber – peeled, seeded and chopped
- 1 teaspoon salt
- ground black pepper to taste
Directions
Step 1
Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
Step 2
Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 162 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat1g | 7% |
| Sodium303mg | 13% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber5g | 17% |
| Total Sugars2g | |
| Protein3g | |
| Vitamin C25mg | 127% |
| Calcium37mg | 3% |
| Iron1mg | 8% |
| Potassium331mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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