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I worked at a sandwich shop that made these vegetable sandwiches stuffed with cucumbers, sprouts, tomatoes, and avocadoes. They were a veggie’s dream!
Ingredients
- 2 thick slices whole wheat bread
- 2 tablespoons cream cheese, softened
- 6 slices cucumber
- 2 tablespoons alfalfa sprouts
- 1 teaspoon olive oil
- 1 teaspoon red wine vinegar
- 1 tomato, sliced
- 1 leaf lettuce
- 1 ounce pepperoncini, sliced
- ½ avocado, mashed
Directions
Step 1
Spread each slice of bread with 1 tablespoon cream cheese. On one slice of bread, arrange cucumber slices in a single layer. Cover with sprouts, then sprinkle with oil and vinegar. Layer tomato slices, lettuce, and pepperoncini. Spread other slice of bread with mashed avocado. Close sandwich and serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 496 | |
| % Daily Value * | |
| Total Fat33g | 42% |
| Saturated Fat10g | 49% |
| Cholesterol32mg | 11% |
| Sodium1024mg | 45% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber12g | 44% |
| Total Sugars4g | |
| Protein11g | |
| Vitamin C29mg | 147% |
| Calcium99mg | 8% |
| Iron4mg | 20% |
| Potassium1006mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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