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A sweet and tangy Caribbean summer fruit salad.
Ingredients
- 1 pound cucumbers, ends trimmed
- 1 ½ pounds mangos – peeled, pitted, and cut into 1-inch cubes
- ½ teaspoon rice vinegar
- 2 teaspoons sesame seeds
- 1 teaspoon agave nectar
Directions
Step 1
Peel the cucumber in wide stripes lengthwise, alternating skinned strips with peel. Slice into 1/4-inch pieces and place into salad bowl.
Step 2
Add mangos, rice vinegar, sesame seeds, and agave nectar to bowl and toss to blend.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 141 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 2% |
| Sodium6mg | 0% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber4g | 14% |
| Total Sugars28g | |
| Protein2g | |
| Vitamin C50mg | 252% |
| Calcium50mg | 4% |
| Iron1mg | 4% |
| Potassium440mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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