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This is an easy and delicious salad. Perfect for a cookout.
Ingredients
- 1 (15 ounce) can black beans, drained and rinsed
- 1 teaspoon ground cumin
- 1 teaspoon water
- 1 mango, peeled and diced
- 1 cucumber, seeded and diced
- 1 jalapeno pepper, seeded and diced
- 2 tablespoons chopped cilantro
- ½ lime, juiced
- salt and ground black pepper to taste
Directions
Step 1
Place black beans, cumin, and water in a microwave-safe bowl; heat in microwave on high for 1 minute. Mix mango, cucumber, jalapeno pepper, cilantro, lime juice, salt, and black pepper together in a bowl; stir in black beans. Serve immediately or chill in refrigerator before serving.
Cook’s Note:
Can be served with tortilla chips as a great snack.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 91 | |
| % Daily Value * | |
| Total Fat0g | 1% |
| Saturated Fat0g | 1% |
| Sodium275mg | 12% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber6g | 20% |
| Total Sugars5g | |
| Protein5g | |
| Vitamin C12mg | 62% |
| Calcium39mg | 3% |
| Iron2mg | 10% |
| Potassium346mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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