Cucumber Chili Salad

Cucumber Chili Salad

The crisp coolness of the cucumber with the contrasting heat of the pepper makes this a crowd pleaser. Just think ‘cucumber mojito.’

Prep Time:
15 mins
Additional Time:
60 mins
Total Time:
1 hr 15 mins
Yield:
1 cup
Servings:
4

Ingredients

  • 1 large cucumber – halved lengthwise, seeded, and cut into bite-size pieces
  • 1 serrano chile pepper, seeded and minced
  • ½ red onion, sliced thin
  • ¼ cup chopped fresh mint, or to taste
  • 1 lime, juiced
  • 1 tablespoon grapeseed oil, or to taste
  • 1 teaspoon white sugar
  • salt and ground black pepper to taste

Directions

Step 1
Toss cucumber, serrano chile pepper, red onion, and mint together in a bowl. Pour lime juice and grapeseed oil over the cucumber mixture; toss to coat. Add sugar, salt, and black pepper; stir.

Step 2
Cover bowl with plastic wrap. Refrigerate for 1 hour.

Nutrition Facts (per serving)

56
Calories
4g
Fat
7g
Carbs
1g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 56
% Daily Value *
Total Fat4g 4%
Saturated Fat0g 2%
Sodium3mg 0%
Total Carbohydrate7g 2%
Dietary Fiber1g 4%
Total Sugars3g
Protein1g
Vitamin C10mg 48%
Calcium23mg 2%
Iron0mg 2%
Potassium148mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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