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A refreshing, light tomato, cucumber, and kidney bean salad for any hot, humid summer day! The beans and tofu make it a great main dish for vegetarians, as well. The basil may be substituted with fresh parsley or mint. Be sure to make this salad just before serving.
Ingredients
- 1 tomato, chopped
- 1 cucumber, seeded and chopped
- ¼ cup thinly sliced red onion
- ¼ cup canned kidney beans, drained
- ¼ cup diced firm tofu
- 2 tablespoons chopped fresh basil
- ¼ cup balsamic vinaigrette salad dressing
- salt and pepper to taste
Directions
Step 1
Combine tomato, cucumber, red onion, kidney beans, tofu, and basil in a large bowl.
Step 2
Toss with balsamic vinaigrette salad dressing and season with salt and pepper just before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 98 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 4% |
| Sodium215mg | 9% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars3g | |
| Protein4g | |
| Vitamin C7mg | 35% |
| Calcium127mg | 10% |
| Iron1mg | 5% |
| Potassium212mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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